Joseph LunaJul 13, 20201 minMid July. Max will be back by Thursday. Monday a)warm up b)wod prep/instruction c)E2MOM 10x 5 back squats 150m run
Joseph LunaJul 6, 20201 minJuly is hereMonday A)warm up B)500m row for time C)hero wod “Ronnie Henderson” 20 deadlifts 225/135 500m row 10 deadlifts 275/185 500m row 5...
Joseph LunaJun 29, 20201 minIndependence week. Look on Zen planner for the holiday schedule. Closed Saturday and Sunday. Monday A)warm up out side B)wod prep/instruction C)EMOM 7rounds min 1 -3deadlifts, burpees rest of minute. RX is to find a heavy weight...