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Happy international women’s day!!!

  • Writer: Joseph Luna
    Joseph Luna
  • Mar 9, 2020
  • 1 min read

Monday

a)warm up


b)wod prep/instruction


c)Curtis P

100 Curtis ps for time.

tuesday

a)warm up


b)wod prep/instruction

“helen’ish”

5x

300m run

21 kB swings 53/35

12 pull ups

 
 
 

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