Regular schedule this week. Spartan race this Saturday for those that are going. Sorry for the dela
- Joseph Luna
- Dec 3, 2018
- 1 min read
Monday
3 rounds for time
300m run
Backsquats
15-12-9 65% of 1rm
Toes to bar (scaled will do v-ups)
30/24/18
Bootcamp/Monday
Same as CF
Tuesday
Comments