Our Internal Grand Opening was amazing. Holiday Schedule coming Next Monday the 3rd on LaborDay.

Monday 

4:30 plank 

B)Bulgarian Split Squats 

5-5-5-5-5 e/leg

C)wod for time

3x

15 hr push-ups

30 kb swings 70/53 

Bootcamp/Monday 

5x

10 push ups

20 squats

30 jumping jacks

Tuesday 

Plank 4:40

B)1 mile run for time

C)Amrap 

10 pull ups

15 KB sumo deadlift high pull 70/53

60 double unders 

Wednesday 

Plank 4:50

B)”Grace” Liu

30 Clean & Jerks for time 135/95

C)barbell Turkish get up 

7x1 (1 rep each arm)Kb or db ok. 

Thursday 

Plank 5min

B) Push jerk 

5x3

C)21-15-9

Dumbbell step ups 50/35

Strict pull ups

Strict knees to elbow

Friday 

B) 50 thrusters for time 45/35

(Increasing weight every week) 

C)5RFT

5 deadlifts 225/155

10 burpees

Saturday 

100 Curtis Ps

1115 am yoga

Sunday 

9-11am open gym.