Ecstatic over our growth & merger. CrossFit 1440 & Lomita Athletics are one in the same. Be

Monday. 

B)E2MOM x6

5strict Presses 

C)300m walking lunges for time. (Bring your knee sleeves)

Tuesday 

B)EMOM 10

3 hang power cleans

C)21-15-9

Hang power cleans 135/95, 95/65

Burpees 

Wednesday 

B)2k row (earn your way on the board)

C)2min of sit ups(another chance to earn your way on the board or defend your spot)

Yoga at 915am. (Crossfit starts at 845am on Wednesday’s instead of 915 am)

Thursday 

B)E2MOM x10

3 deadlifts

C)5x

5 deadlifts (60% or more)

30 bar jumps (over & back)

Friday 

B)E2MOM x10

3 Front squat

C)”the baseline” wod

500m row

40 air squats

30 butterfly sit ups

20 push ups (hr)

10 pull ups

(Another shot at leader board immortality)

Saturday 

830am open gym 

9am crossfit (wod tbd)

10am Max out Saturday 

(Team wod TBD)

11am Yoga 

Sunday 

9-11am open gym. 

10am crossFit wod at Torrance Beach