Monday/Presidents Day 9am and 10am Classes only. Holiday schedule. Friday morning schedule normal. “

Monday/Presidents Day Schedule. 9am and 10am Classes only. 

Tuesday 

500m row for time

B)Back squat  

10-5-5-5-3

C)Barbell hip thrusts 

12-10-8-10-12

D)2 minutes of butterfly sit ups

Wednesday 

Work on double under and Pull yo skills

B)150 double unders 

800mrun

8 rounds of Cindy

800m row

Thursday 

16 min EMOM

Odd: 12/10 cal row or bike

Even: 10 wall balls (ahap)

          Followed by max sit ups

B)Open prep. 

Friday 

“18.1”

Regular classes all morning 

Evening:open gym 430-530

530 warms up, 6pm first heats of 18.1 til the last athlete is done. 

Saturday 

“18.1”

Sunday

Open gym