Back squats 10-5-5-5-5-5 Sled pushes 5x2 B)Reyna’s Bday wod 20min amrap 20 kb swings 53/35 20 20 sit ups 20 burpees Tuesday Turkish get...

Monday/New Years day Open Gym only-no Classes 4-6pm Tuesday (regular schedule resumes) Work up to heavy split jerk B)”Nisha’s Bday wod”...

Monday open gym 9am-10’ish. Coach Logan is looking for playmates on the wod below. Kelly has committed. Maybe Avery. Either way Merry...

Monday “The crossfit Total” One rep max of each. Back squat Shoulder Press Deadlift. Tuesday Team of two. 4x 400m run (both do run the...

Monday Prep appropriately for wod. Then.... Hero wod “Pearl Harbor” 12 ring dips 7 power cleans 165/105 41 double unders (120 singles) 12...

Monday Front squat 10-7-5-5-5 Sled 4x4 Hero wod “Coffland” 25 min cap. Cumulative 6min bar hang. Every time you come down you do... 800m...

Monday Push jerk (from the ground unless newbie then they may go from the rack) work to a heavy, volume work, or sharpen skill based on...

Monday Front squat 10-7-5-3-3 B)Aaron’s bday wod. 11 min. Amrap. 32 burpee over bar buy in. Then.....amrap of 11 handstand push ups 19...

Monday Veteran's Day Hero Wod "The Chief" (5) 3min amraps +1min Rest 3 power Cleans 135/95 6 push ups 9 air squats (pick up where you...

Thank you to all have served/serve. You know who you are. Monday Overhead squat 3-3-3-3-3 B)Rose’s bday wod 11min amrap 28 deadlifts...

Monday Power clean 10-5-3-1-1-1-3-5-10 B)50 wall balls for time (5 min cap) 20/14 C) 1000m row for time (6 min cap) Tuesday/halloween...

Monday Team of 2 (1 person works at a time to arrive at the total reps as a team) 60 pistols (alt where possible) 50 wall balls 20/14 40...

Monday Push jerks 5x3 Farmer Carries 5x50’ B)amrap 15 50’ odd object carry (OH or Front Rack) 50’ broad jumps 50, walking lunges Tuesday...

Monday Hang snatch 5x2 B)12-9-6 Full snatch 115/75 Burpee box jump overs Tuesday Sumo deadlifts 5x3 GHD Sit ups 4x12-15 (weighted if...

Monday 5x2 push press 5x :30 hand stand hold Team series wod 4 (team of 2) 1 works at a time, for time. 100 cal row 100 toes to bar...

Monday Snatch 4x3 B) Sapna's bday wod 18 min amrap. 22 double unders (99 singles) 18 sit ups 9 snatches 95/65 Tuesday Thrusters Find your...

Monday 3 push presses, 2push jerks=5x5 Weighted good mornings 5x3 B) 10min amrap (team of 2) Wod 3 of the festivus games. 60 burpees over...

Monday Back squat 10-5-3-1-1-1-3-5-10 B)3 Rounds 15 chest to bar pull ups 20 burpees 15 sumo deadlift high pulls 95/65 Tuesday Snatch...

Tuesday Back squats 5x5 Sled 5x4 B) "Tabata something else" total reps is your score. 8 rounds, :20sec of work :10sec of rest/transition...

Monday 9am Bootcamp (Hero Wod's "Georgie", & "DG") 10am CrossFit Hero Wod, "The 7" All other classes canceled in observance of the holiday.